Our Early Years children at Our Lady of the Most Holy Rosary Catholic Academy in Billingham enjoyed a beautifully calm and focused start to the half term with a relaxing Mindful Monday session.
Stretching, Breathing and Gentle Movement
The session began with simple stretches and mindful movements, helping the children connect with their bodies and get ready for a positive week ahead. They listened carefully to a mindful story and moved in ways that reflected the actions, bringing the words to life through gentle, expressive motion.
Bubbles to Finish the Morning
To end their session, the children enjoyed blowing bubbles - a lovely way to practise slow breathing, watch patterns, and feel peaceful. It was the perfect finishing touch to a mindful and refreshing morning.
